After 3 gruelling weeks of nose to the black line and nose to the weight training equipment it's now time for a rest...or half week.
This week is all about letting my body catch up, rest, consolidate the training whilst giving me a chance to focus my efforts elsewhere i.e. Family, garden, cleaning etc.
2 days in to rest week and I feel like I am a spring all wound up with this energy I usually expend. It's hard to sit back, relax and ignore those feelings.
