Getting a bit itchy as I have not had even one swim this week. The flu took hold on Monday and is only now showing signs of been beaten. I am getting sick of Foxtel documentaries.
The next few weeks will be tough as I try get back the fitness I would have lost. It's always best to do this recovery slowly as extra pressure is put on the heart during these few weeks.
The next few weeks will be tough as I try get back the fitness I would have lost. It's always best to do this recovery slowly as extra pressure is put on the heart during these few weeks.
