Today it is exactly 2 months until my next swim across the Apolima Straits in Samoa.
I am also back into the training after a bad dose of the flu and a chest infection. This is week two of a recovery period that should have me back to 100% fitness within three weeks. These sets are a mixture of slow freestyle, technique work and lots of strength work with paddles. All these sets are designed to minimise the loss of fitness whilst progressively getting back the fitness i have lost.
The training over the coming months will shift back into cold water at least once a week and warm water (same as Samoa) the rest of the time.
I am also back into the training after a bad dose of the flu and a chest infection. This is week two of a recovery period that should have me back to 100% fitness within three weeks. These sets are a mixture of slow freestyle, technique work and lots of strength work with paddles. All these sets are designed to minimise the loss of fitness whilst progressively getting back the fitness i have lost.
The training over the coming months will shift back into cold water at least once a week and warm water (same as Samoa) the rest of the time.
