The weekend saw three sets completed. The first was a 5 hour strength set at the beautiful pool at the Australian Institute of Sport. Ben and I got through the set with relative ease, although I had a few demons creep in about the 3 hour mark.
Sunday was a relaxing pre squad swim set followed up by the squad set of 4km of strength work, lots of ankle band swimming...it's not my favourite drill!!
Tomorrow is gym day...hard work but so rewarding.
