Monday 7 July 2014

Change of plan...coming together

....i am getting closer to confirming the ultimate swim...only a month or two wait.

The training has already started with lots of shoulder strength work out of the pool and a focus on increasing my speed in the pool. Within the month i have already seen the benefits with 16 minute kms becoming the norm.

On Wednesday we are off to Sydney to begin the process of working with a Sydney ocean swimming club.