After a week of only a half training it was nice to get into the pool today and measure how much all this work has improved my swimming. My time in today's 1km time-trial saw an improvement of just over 20 seconds...obviously the training is working.
This month is all about speed training again, then two 10km swims and then a few weeks off over Christmas.
This month is all about speed training again, then two 10km swims and then a few weeks off over Christmas.
