Today is my annual day off work, i have renamed 2 July to 'Kane Day' where my present is to do whatever i want to do.
I had a split set to do today. The first set was a 3 hour endurance set. This was proceeded by a 2 hour rest before returning to do a gruelling 5km speed set in the afternoon.
This will be followed up on Saturday by a 5 hour consolidation swim.
I had a split set to do today. The first set was a 3 hour endurance set. This was proceeded by a 2 hour rest before returning to do a gruelling 5km speed set in the afternoon.
This will be followed up on Saturday by a 5 hour consolidation swim.
